Tai Chi belongs to the three internal Chinese Martial arts, Tai Chi, Hsingi and Bagua and is known for maintaining good balance and agility. Done slowly, the low impact nature of Tai Chi makes it perfect for all ages and helps maintain a sense of well being and mental focus whilst promoting the harmony of mind, body and spirit.
Tai Chi is taught by learning a fixed set of moves called a ‘Form’. When practicing Tai Chi it is important to develop a stable stance whilst maintaining good posture and to remain relaxed in order to develop a supple body and nurture a calm state of mind.
The forms taught at Sung Tai Chi are Zhan Zhuang (Standing Meditation), the 8 Brocades Chi Gong, Simplified Yang 24, Combined 42 Form, Orthodox 99 Form and Tai Chi Sword.
Sung Tai Chi 