I have had the great honor to study with the Grand Master Wang Fu Lai and experience first hand the power of Tai Chi.
There is no need to go so low but it’s fun if you can.
Kicking is more practical to keep low but maintaining your flexibility is also important.
Sword play soon shows up the flaws in your Tai Chi and can inspire you to continue to address the fundamental principals behind all Tai Chi practise.
Sung Tai Chi 